Marketing is key to changing eating patterns, said Dina Izzo of BluDog Organic Produce Services. United Way brought Izzo in as a consultant to improve the look and organization of the store. Crowded aisles were cleaned up. Racks of fresh produce were given a prominent position up front. A new refrigerator case by the entry holds plastic take-out containers of fruit and yogurt and chopped vegetables.
For the original version including any supplementary images or video, visit

The 12 Easiest Healthy Eating Tips–Ever!

These expert tips will take the guesswork out of eating right once and for all.

Instead—crucial-data-released-231403591.html of being either perfect or off the rails, aim for a realistic balance. For example, if you’re craving something carb-rich, like a brownie for dessert, omit the starch from your dinner, but keep the veggies and lean protein. Making room for treats while still eating healthfully overall makes a whole lot more sense than yo-yoing between strict dieting and overindulging.” -Cynthia Sass, R.D., author of S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches 2. Perform quality control. “You can have the most incredible combination of seasonings and superb preparation, but if the quality of the ingredients is poor, the dish will miss the mark. The most simple foods are delicious as long as the ingredients are top quality.
For the original version including any supplementary images or video, visit

Young women ‘need better support’ for healthy eating

Pregnant lady preparing a salad

Dr. Mary Baker, of the Medical Research Council Lifecourse Epidemiology Unit at the University of Southampton and one of the study authors, says: “Young women need to be supported to make healthier food choices, but we also need to work with government and industry to make healthy food choices easier. The challenge for public health is to stop telling everyone what they should and shouldn’t do and instead empower women, policy makers and food companies to generate consensus about what needs to be done.” add your opinion Reader OpinionsMost recent opinions are shown first Like Picking Leaves Off A Tree!Posted by Dr. J on 14 Dec 2013 at 2:03 pmThe current and probably future attempts at changing the poor direction of the obesity epidemic is like picking the leaves off a tree! If you want to kill a tree, chop off the roots! With obesity we have a food industry tree that needs its roots clipped with enforced regulations to vastly improve the current trough that people addictively feed out of!
For the original version including any supplementary images or video, visit

Top 10 Healthy Holiday Eating Tips

You’ll be able to draw out your drinks throughout the night without getting out of control. Remember-many holiday drinks are loaded with calories that add up quickly! Egg Nog = 350 calories BEFORE the alcohol for 1 cup Vodka on the rocks (1.5 oz) = 96 calories Martini (4 oz) = 160 calories Wine (5 oz) = 100 calories MORE: The Grape Debate of Red Wine 4. Avoid reindeer sweaters and any elastic-waisted holiday outfit garcinia cambogia extract The pant suit you thought looked great last year with the elastic waist will spell trouble at the holiday party because it will allow you to eat tons of food without feeling discomfort. You WANT to be able to feel it when you’ve gotten out of control so keep your pants or skirt on the tighter side. Belts work nice too. 5.
For the original version including any supplementary images or video, visit